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08-31-2013, 01:43 PM
Post: #1
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[GET] Udemy - SLOBODY: Strengthen, Lengthen and Open your Body(Price - $97 )
[b][size=x-large]SLOBODY: Strengthen, Lengthen and Open your Body[/size][/b]
[b][size=large]Learn proper posture technique and how to adapt, modify and adjust yoga poses for yourself or your class. [/size][/b] [code]https://www.udemy.com/slobody-strengthen-lengthen-and-open-your-body/[/code][b][/b] [img]http://i.imgur.com/QN2OMmA.png?1[/img] Do you struggle with tight hamstrings, a bum knee, a back issue, pregnancy or just need a less intense version of a pose? This course will improve your practice and expand your knowledge so you can comfortably go to any class and have the confidence you know what to do. SloBody's Daily Dozen is an efficient, no nonsense routine and tutorial package for balanced strength and flexibility. SloBody Training programs provide active minded individuals and motivated fitness professionals with a disciplined whole body workout method that delivers physical and mental fitness for a lifetime. BENEFITS from this training will help you to: Increase strength, flexibility, balance, endurance. Breathe new life into your workouts/classes. Improve confidence in your own physical and mental ability and stamina. Enhance your teaching skills. Utilize physical, mental, and emotional transformation to inform your practice. In this course you receive the low down on our foundational yoga series. This includes: access to twenty-four (24) video tutorials and photos. step by step instruction of proper technique of how to get into and out of poses. learn how to work within a pose, how to adapt, modify and adjust poses for yourself or your class. Two (2) PDF booklets with detailed bullet points, vivid pictures and modification photos. 30 minute Daily Dozen video practice. Whether you are a fitness novice or fitness professional, new to yoga, a regular practitioner or teacher, if you want to be your best self now, this course is for you! SECTION 1: Welcome to SLOBODY Text Lecture 1: Read this first 12 pages Lecture 2: PDF Guide Daily Dozen 24 pages Lecture 3: PDF Guide Modifying Yoga Poses SECTION 2: Daily Dozen Tutorials 07:27 Lecture 4: Childs Pose 05:41 Lecture 5: Down Dog 06:40 Lecture 6: Revolving Lunge 07:26 Lecture 7: Revolving Triangle 07:14 Lecture 8: Triangle 05:59 Lecture 9: Standing Forward Fold 06:09 Lecture 10: Crescent 05:36 Lecture 11: Pigeon 04:17 Lecture 12: Up Dog 07:51 Lecture 13: Bound Angle 06:26 Lecture 14: Reclining Big Toe Hold 09:11 Lecture 15: Plow SECTION 3: Modifying Yoga Poses Tutorials 03:46 Lecture 16: MYP Childs Pose 04:17 Lecture 17: MYP Down Dog 04:50 Lecture 18: MYP Revolving Lunge 04:24 Lecture 19: MYP Revolving Triangle 04:13 Lecture 20: MYP Triangle 04:54 Lecture 21: MYP Standing Forward Fold 04:21 Lecture 22: MYP Crescent 05:33 Lecture 23: MYP Pigeon 04:36 Lecture 24: MYP Up Dog 05:50 Lecture 25: MYP Bound Angle 03:27 Lecture 26: MYP Reclining Big Toe Hold 04:30 Lecture 27: MYP Plow SECTION 4: Daily Dozen Workout 29:19 Lecture 28: 30 Minute Practice [code]https://www.udemy.com/slobody-strengthen-lengthen-and-open-your-body/[/code] Coupon Code : Magic Button : Magic Button : Magic Button : FREE for 4 days only! This offer ends Tuesday, September 2 at midnight... *BBHF NEW PRIVATE TORRENT PROJECT*
mega.nz Join HERE |
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08-31-2013, 01:52 PM
Post: #2
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RE:
Thanks..............
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08-31-2013, 05:14 PM
Post: #3
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RE:
thank you for this !!
=) Cheers, MrCricket |
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08-31-2013, 06:31 PM
Post: #4
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RE:
thanks and repped.
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08-31-2013, 06:58 PM
Post: #5
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RE:
Thanks..add +5 reputation to you
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