[GET] The Power of Mind over Body (Audio Series)

[daily-rp]

Description

Magic Button :

The brain is marvelous and mysterious.

Because of physical processes we do not fully understand, we can see color, hear music, love our partners, remember the past, and dream about the future. We can breathe, digest, regulate blood sugar, and pump blood throughout our bodies without consciously thinking about those things.

But the brain plays a key role in pain, disease progression, fitness, and physical wellness. Our expectations, unique social circumstances, life stress, current mindsets, and evolving moods can all manifest physically—even when true disease is not there or has long gone.

So, what explains this brain-body connection?

How is it that something intangible like stress can really kill? How about the fact that we can and often do worry ourselves sick? And how can we take advantage of the mind’s connection to the body to reduce pain, boost physical performance, and even treat disease?

Answer these questions and more in The Power of Mind over Body, a 12-lecture course that will change the way you think about physical health and the brain.

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Jo Marchant, an award-winning journalist and speaker with years of research under her belt, will be your expert guide. Together, you will work through the implications of the brain-body connection.

You will dig into the details as you investigate the science behind phenomena like the placebo effect, pain, physical exhaustion, fatigue, disease, and stress. You will examine trailblazing research—on IBS, on hypnosis in surgery, on altitude sickness—that tries to understand the precise role that the mind plays in physical health and wellness.

You will understand why this field of study, though certainly promising, still struggles to receive recognition and funding. You will determine the efficacy of therapeutic techniques like mindfulness meditation and comfort talk.

And you will imagine a medical system that embraces the power of thoughts, social circumstances, and expectations.

Contents: 12 Lectures (Average 29 minutes each)

1. How Your Mind Influences Your Body

2. Harnessing the Placebo Effect

3. How to Train Your Immune System

4. How to Fight Fatigue and Push Your Limits

5. How Your Mind Rules Your Gut

6. Easing Pain with Virtual Reality

7. How Caring Leads to Curing

8. How to Beat Stress and Stay Young

9. Retraining Your Brain for Better Health

10. How Friends Keep You Well

11. How Awe and Religious Belief Impact Health

12. How a Revolution in Medicine Can Benefit You


Sales Page

Code:

https://www.amazon.com/Power-Mind-over-Body/dp/B0CBNK18QL

https://www.thegreatcourses.com/courses/the-power-of-mind-over-body

Download Link

Code:

https://www.mediafire.com/file/uoks3vgxdn8imsb/The+Power+of+Mind+over+Body+(2023).rar/file

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[manythanks]

Hi, thank you, max reps... where are the audios in file, only see txt and two jpg files

[daily-rp]

Hi. I just downloaded it and checked the files again. There should be 1 txt, 1 jpg, and 1 mp3 file

[mono2005]

Thanks for sharing. rep.