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03-31-2023, 11:54 PM
Post: #1
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[GET] Self-Help Course: Cognitive Behavioural Therapy For Everyone
Self-Help Course: Cognitive Behavioural Therapy For Everyone
Learn to change your world, remove problems and life a happier and more fulfilling life. New Rating: 0.0 out of 5 (0 ratings) 453 students 36 mins on-demand video 7 articles 13 downloadable resources 1 practice test Description This comprehensive course is designed to teach the principles of Cognitive Behavioural Therapy (CBT) to individuals who are seeking self-help and improvement in their daily lives. It is designed to help you identify and challenge problematic patterns in behaviour and thought. The course will cover the basics of CBT and its effectiveness in addressing a range of emotional and behavioural problems, including anxiety and depression. Participants will learn practical tools and techniques for recognising and changing negative thought patterns, and for developing more positive and effective ways of thinking and behaving. With a combination of interactive lessons, practical exercises, and engaging discussions, this course is the perfect resource for anyone who wants to take control of their mental health and improve their overall well-being. https://www.udemy.com/course/cbt-4-all/?couponCode=1000FREEEBIES Enjoy! |
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08-25-2023, 05:22 AM
Post: #2
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RE: [GET] Self-Help Course: Cognitive Behavioural Therapy For Everyone
New Coupon:
Self-Help Course: Cognitive Behavioural Therapy For Everyone Learn to change your world, remove problems and life a happier and more fulfilling life. Rating: 3.1 out of 5 (2 ratings) 1,534 students 36 mins on-demand video 1 practice test Assignments 7 articles 13 downloadable resources https://www.udemy.com/course/cbt-4-all/?couponCode=D02B2FE6BAF749446DF4 Enjoy! |
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