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03-08-2023, 01:10 PM
Post: #1
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[F4LT] Every Bite I Ate to Loose 1 KG/Week: High Volume Low Calorie
Every Bite I Ate to Loose 1 KG/Week: High Volume Low Calorie
See a sustained account of which food volumes and which food types, can result in how much weight loss. New Rating: 5.0 out of 5 (1 rating) 108 students 41min of on-demand video Description After a long period of researching and trying out different methods of weight loss I finally cracked the code. What's the secret? Make it easy. I realised that the most effective way to make any weight loss diet sustainable and to prevent myself from going off track or reversing progress was to make the diet as easy as possible. To do this I focused on high-volume low-calorie density foods. I found that the most delicious and healthiest way to do this was to focus on low carb plant foods. https://www.udemy.com/course/weight-loss-diary/ Enjoy! |
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