| Search (advanced search) | ||||
Use this Search form before posting, asking or make a new thread.
|
|
03-03-2023, 02:29 AM
Post: #1
|
|||
|
|||
|
[F4LT] Mindful Eating Mastery for Sustainable Weight Loss
Mindful Eating Mastery for Sustainable Weight Loss
Mindful eating helps you to develop greater body awareness and self-compassion, leading to improved health and wellness New Rating: 0.0 out of 5 (0 ratings) 218 students 1hr 40min of on-demand video Description Do you find that you have trouble controlling your food owing to your emotions, that you either overeat or that you diet in a yo-yo fashion? You will learn how to change your relationship with food and accomplish long-term weight loss without having to rely on restrictive diets, willpower, or feelings of deprivation by taking this in-depth course on mindful eating. This is made possible by the practice of eating with awareness, or mindfulness. https://www.udemy.com/course/mindful-eating-mastery-for-sustainable-weight-loss/ Enjoy! |
|||
