Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Muscle for Life), 3rd Edition

[digimike]

https://ibb.co/c154Yps

I thought that others might enjoy this book ... enjoy! (DigiMike)

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Muscle for Life), 3rd Edition

English | June 11th, 2019 | ISBN: 1938895444 | 490 Pages | EPUB | 11.21 MB

https://mega.nz/#!wBcwxSwC!il6eh9f6AowQk...k4BJe4EvRU

This book has helped thousands of men build their best bodies ever. Will YOU be next?

If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.

Here's the deal:

Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.
You don't need to: Spend hundreds of dollars per month on the worthless supplements that steroid-fueled bodybuilders "swear by." Most pills and powders do absolutely nothing.
You don't need to: Constantly change up your weightlifting routine to gain muscle mass quickly and effectively. Muscle building is much simpler than that.
You don't need to: Waste a couple of hours in the gym every day grinding through grueling workouts. In fact, this is a great way to get nowhere.
You don't need to: Slog away at boring cardio to shed ugly belly fat and get a six-pack. In fact, you probably don't have to do any cardio to get the body you really want.
You don't need to: Obsess over "clean eating" and avoiding "unhealthy" foods to get ripped. Instead, you can get fitter than ever eating the foods you love.

Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, strong, and healthy bodies they truly desire.

And in this book you're going to learn something most guys will never know . . .

The exact methods of diet and training that make putting on 10 to 15 pounds of quality lean mass a breeze . . . and it only takes a few months.

Here are just a few of the things you're going to discover in this book:
The 10 biggest fat loss and muscle building myths and mistakes that keep guys fat, weak, and frustrated.
The 3 scientific laws of muscle growth and fat loss that literally force your body to get bigger, leaner, and stronger. You'll be shocked at how easy it really is to build muscle and lose fat once you know what you're doing.
How to create flexible diet plans that help you transform your body composition eating the foods you love...and without ever feeling starved, deprived, or like you're "on a diet."
A paint-by-numbers training system that will help you build a big, full chest . . . a wide, tapered back . . . thick, powerful legs . . . and strong, bulging arms . . . spending no more than 3 to 6 hours in the gym every week...doing challenging, fun workouts that you enjoy.
A no-BS guide to supplements that will show you what works and what doesn't, saving you hundreds if not THOUSANDS of dollars each year on pills and powders.
And a whole lot more!

Imagine . . . just 12 weeks from now . . . being constantly complimented on how great you look and asked how the heck you're doing it . . .

Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day . . .

The bottom line is you CAN get that "Hollywood hunk" body without following boring, bland "bodybuilder" diets or living in the gym. This book shows you how.

[h4ma]

thanks for this amazing share

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i can't find the book ? just a txt file !

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just find the download link here

[digimike]

Truly sorry for my error, thanks for pointing it out h4ma. Now corrected, herewith, I hope.
Link (proper) to the book: https://mega.nz/#!QRNzRASL!XhYHnAdXAY2q0...TemxilZ2JA

Cheers ...

[patbeaufay]

All the download links above are dead. I cannot find the 3rd edition.
Here is the 2nd version
https://www.mediafire.com/file/1mdbj4cw0...y.pdf/file
Someone here can be enough kind to reup the 3rd edition

[heisenberg1660]

any reupload. thank you

[StillStanding]

(12-01-2022 02:30 AM)heisenberg1660 Wrote:  any reupload. thank you

here you go

Code:

https://www.mediafire.com/file/ytstyb191ly2amj/

[tonny]

for this great share. +Max Reps Added

[heisenberg1660]

Thank you stillstanding. Reps added.