[GET] 'The Relaxation Response' (EPUB and PDF)

[Lumos]

Boomer23 just made a wonderful share of "The Relaxation Solution" and reminded me of this older title - which helped me immensely when I got it, long ago.

His great share is here:
http://bestblackhatforum.com/Thread-GET-...ree-Living

'The Relaxation Response' was published almost 50 years ago but still illustrates a valid principle - to relax rather than tensing up when triggered.

Quote:In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day.

It is still actively being sold after all these years too:
https://www.amazon.com/dp/0380006766

Shared at my new favourite instant DL site and only 830KB :

Magic Button :

https://seyarabata.com/62ae83aa1de3c

Scanned at Jotti with nothing found:

Code:

https://virusscan.jotti.org/en-US/filescanjob/x0vo31xs23

[Boomer23]

Excellent. Thanks for the reminder. I recall this from when it was a best-seller.

[osmanal2]

Great to have these kinds of books for Relaxation ! Thanks and reputation given!