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02-26-2022, 02:26 AM
Post: #1
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[F4LT] Your Body's Wisdom: Introduction to Trauma-Informed Somatics
Your Body's Wisdom: Introduction to Trauma-Informed Somatics
Connect to the wisdom of your body and your nervous system New Rating: 4.8 out of 5 (2 ratings) 331 students 51min of on-demand video Description If you often feel disconnected from your body, caught up in your head and struggling to calm down and rest, this experiential course will help you understand why it is happening and how you can start to reconnect with your body to feel calmer and more grounded. Your body's wisdom 'Soma' means living body and in somatics, we believe that your body is an intelligent, self-healing organism. It is designed to serve and protect you even when it may not seem this way when you are stressed or triggered. Once you start to understand your body and your nervous system's automatic reactions, you will learn how to work with them instead of resisting them. You don't need to fix your body, you just need to help it heal itself. https://www.udemy.com/course/introduction-to-trauma-informed-somatics/ Enjoy! |
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