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01-20-2022, 04:12 AM
Post: #1
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[F4LT] Stress-Less in 60 Minutes
Stress-Less in 60 Minutes
Clear your Stress - Live your Life! New Rating: 0.0 out of 5 (0 ratings) 129 students 52min of on-demand video Description Description If you experience stress in your life, regardless what causes it or its intensity, this course is for you. The whole world is stressed - this has probably never been a truer statement. Stress has always been around but especially the last 18 months we have all experienced a different level of stress with lots of different rules put in place, all affecting our Mental Health and stress levels. We are being pulled in many directions, we are never without our mobile phones or technology, we are being asked to do more and more whether it's at home or in our work – and there is a lot of noise around us. Now stress is a natural part of life and a little stress can even help you perform better - Stress is a natural reaction, as our body tries to deal with any negative pressures placed on it. The problem is when stress doesn't come in, do its job, then goes away. When stress becomes chronic it impairs our brain functions and can do lasting damage to our brain cells, so even when we aren’t feeling stressed the damage to our brain cells is still there. https://www.udemy.com/course/stress-less-with-kinesiology-in-under-sixty-minutes/ Enjoy! |
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