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09-30-2021, 12:20 AM
Post: #1
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[GET] Mediation Made Simple: Learn how to Calm your Mind
Mediation Made Simple: Learn how to Calm your Mind
Guided mediation for beginners. Learn how to meditate quickly with no fuss. Learn how to calm your mind permanently. New Rating: 5.0 (4 ratings) 664 students 44 mins on-demand video 4 articles 5 downloadable resources Description Do you find it difficult to calm your mind? Do you feel that you are a slave to your thoughts? Do you want to overcome overthinking, anxiety, or constant rumination? Change is available more quickly than you can imagine. It just requires you to take that first step... In this short course, we start from the very beginning. We learn what meditation is, why we shouldn’t fear the practice and we understand what the real benefits are of mediation. This is a no fuss course. There aren’t hours of lectures on different practices, you don’t need to grow your armpit hair nor sit under a crystal. This course is practical tuition in only what matters. So that you can get the benefit really quickly and in under an hour. Simple, quick and effective. There are just 4 lectures as background and then we begin with some easy practice. You will know exactly what to do so there is no need to fear this course if you think that Meditation is not for you. You will know finally understand why millions of people around the world Meditate and have done so for centuries. There are 4 downloadable audio files which will guide you in your early meditation practice, which to begin with is only 6 minutes. https://www.udemy.com/course/meditationmadesimple_calmyourmind/?couponCode=SERENITY Enjoy! |
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