[GET] Breathe, Stretch and Move: Get Rid of Workplace Stress

[Nancy857]

Break the cycle of tension and exhaustion in the workplace and learn how to have greater energy through correct breathing.Workers today are becoming more sedentary. We are thinking more and using our bodies less - we communicate all day with a computer screen, becoming so absorbed that our shoulders tense, our breathing changes, we hold our breath too much and, by the end of the day, we're exhausted.Extensive research has linked dysfunctional breathing patterns to problems such as occupational overuse and RSI. The main risks are: * asymmetry in body activity, eg use of mouse in one hand* use of upper shoulder muscles in typing and turning at the same time* breath holding or very shallow breathing during movements* lack of awareness of breath holding* lack of awareness of body bracingThe exercises in this book will help you restore energy-efficient breathing and improve your energy levels, productivity and work pace. You will learn to run on natural not nervous energy, and your thought patterns will become calm but alert. You will reduce your stress levels naturally and without drugs.The book includes a number of crucial exercises specifically for high computer users, and more general exercises for all sedentary workers. Then there are exercises to energise you and to reduce anxiety before presentations, meetings and job interviews.Authors Dinah Bradley and Tania Clifton-Smith - the 'queens of calm '- are world experts on breathing pattern disorders. As practising physiotherapists they have an in-depth understanding of the physiological and musculoskeletal problems caused by poor breathing.


SP: https://www.amazon.com/Breathe-Stretch-M...B00BI4P7F0


DL: http://www2.zippyshare.com/v/Cl5bl4y1/file.html

[chinnu]

A re-up is requested. I really hope still standing will help in reup of this share

[chinnu]

Any one having this copy, please share

[We Go]

(06-11-2021 09:34 PM)chinnu Wrote:  Any one having this copy, please share

DITTOO on that!
10 reps to the kind reupper

[Kryptyk]

Reup request please

[chinnu]

Finally, I got it. Please download.

https://www.mediafire.com/file/cyumn9zyh....epub/file

In my opinion, going by the experience I had, The book Hyperventilation Syndrome by Dinah Bradley is also a must read for anyone who has any anxiety issues. This book had given me a kind of freedom which I cannot explain when I first read and practiced what she mentioned.

Still the old breathing pattern is dominating in me but I know there is a solution and I am aware.
I am hopeful this addiion will deepen the understanding.

Thank you to the original uploader as it created belief in me that electronic copy is available somewhere. Finally I got it

[Kryptyk]

Thanks heaps chinnu

[ilikeseggs]

(04-22-2023 01:56 AM)chinnu Wrote:  Finally, I got it. Please download.

https://www.mediafire.com/file/cyumn9zyh....epub/file

In my opinion, going by the experience I had, The book Hyperventilation Syndrome by Dinah Bradley is also a must read for anyone who has any anxiety issues. This book had given me a kind of freedom which I cannot explain when I first read and practiced what she mentioned.

Still the old breathing pattern is dominating in me but I know there is a solution and I am aware.
I am hopeful this addiion will deepen the understanding.

Thank you to the original uploader as it created belief in me that electronic copy is available somewhere. Finally I got it

Thanks for the re-up and the book suggestion. Here's the DL link to the book you mentioned:

Code:

https://libgen.is/search.php?req=hyperventilation+syndrome&nametype=orig&column=def

[chinnu]

Thank you. I already downloaded and read that book.

(04-23-2023 02:31 PM)ilikeseggs Wrote:  

(04-22-2023 01:56 AM)chinnu Wrote:  Finally, I got it. Please download.

https://www.mediafire.com/file/cyumn9zyh....epub/file

In my opinion, going by the experience I had, The book Hyperventilation Syndrome by Dinah Bradley is also a must read for anyone who has any anxiety issues. This book had given me a kind of freedom which I cannot explain when I first read and practiced what she mentioned.

Still the old breathing pattern is dominating in me but I know there is a solution and I am aware.
I am hopeful this addiion will deepen the understanding.

Thank you to the original uploader as it created belief in me that electronic copy is available somewhere. Finally I got it

Thanks for the re-up and the book suggestion. Here's the DL link to the book you mentioned:

Code:

https://libgen.is/search.php?req=hyperventilation+syndrome&nametype=orig&column=def