[GET] The 20-Minute Body: 20 Minutes, 20 Days, 20 Inches

[StillStanding]

It seems like diet and fitness experts keep upping the ante—asking us to push ourselves harder than ever to get results. From cleansing and fasting to extreme, time-consuming workouts—since when did getting healthy become a full-time job?

From his days as a trainer on The Biggest Loser, Brett Hoebel knows firsthand the struggles people face when it comes to weight loss—including lack of time. In The 20-Minute Body, he shares a revolutionary plan for weight loss based on the latest science of fitness, which shows us that the most effective way to burn fat and lose inches is to have a well-rounded diet and work out in short, efficient bursts.

Brett identifies the biggest myths surrounding weight loss. First, that the best way to work out is to log lots of cardio hours. False. Recent studies prove that long cardio workouts are not effective: short sessions of high-intensity exercise burn more fat and build more muscle. When you train this way, you build metabolic muscle—lean muscle mass that helps your body burn calories even at rest. Metabolic muscle is the secret to a fast metabolism.

Brett also debunks the myth that counting calories and cutting carbohydrates are effective ways to lose weight. Super-restrictive, low-calorie diets backfire and actually cause the body to store fat, not burn it. And carbs? Contrary to what most people think, carbs aren't evil. In fact, they are your body's favorite source of energy. It's not about giving up carbs—it's about choosing the right ones.

With three different diet and fitness levels, a variety of high-intensity workouts, and delicious recipes that take 20 minutes or less to prepare, The 20-Minute Body is a full lifestyle plan for getting healthy and losing weight. Give Brett 20 days, and he will give you back your body—minus 20 inches.

Code:

http://mir.cr/9MMAR3UT

[luckyone]

Just 20 minutes? I can do that, thanks again.

[strikeforce]

thanks again SS

[Harvest365]

I thought this was a GREAT share, but unfortunately the links are no longer working!

So, fortunately I did some searching in Google on my own, and found this link to download the 318 page PDF book:

[hide]http://31.210.87.4/ebook/pdf/The_20_Minute_Body_20_Minutes_20_Days_20_Inches.pdf[hide]

Max Reps to the original poster StillStanding! Thank you!

I hope my update will be a blessing to others who also want this book!

Enjoy! Show some love (give reps!) if you like this and find it useful! ;0)

[layna61524]

Here are some fresher links, as these posts are more than a year old ...

LAYNA'S NOTE: This product is from 2014-2015 so while it's nothing NEW, nutrition and exercise is fairly evergreen so much of what you read here will still apply.

THE 20 MINUTE BODY
20 Minutes, 20 Days, 20 Inches

(And You Get All the Bonuses, Too!)

2020 is drawing near and there's no better time to improve on the awesomeness that is Y-O-U than right now!

If YOU want to adopt a healthier eating and workout routine than you're using at present, here's help ...


READ MORE HERE:

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https://20minutebody.com/book/
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OR HERE:
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https://www.amazon.com/The-20-Minute-Body-Minutes-Inches/dp/0062316788
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GET THE FE (E-BOOK) HERE: I'm sending you directly to {{{Blocked by Omni Potens, reason: reports from LEGIT GB STARTER}}} to download it because I couldn't find it on his site.

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https://{{{Blocked by Omni Potens, reason: reports from LEGIT GB STARTER}}}/book/3324756/e71b53
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AND FOR THE BONUSES ...

You can get the bonuses shown on the sales page by using the individual links I've posted below. Some may require opt-in so use a valid email address; you can unsubscribe any time.

BONUS #1: BODY-PART SPECIFIC (BPS) BOOTY WORKOUT

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http://20minutebody.com/freebies/bps-booty-workout/free-booty-workout/
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OR HERE:
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https://youtu.be/7pD68vG9pM4
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BONUS #2: 20 MINUTE WORKOUT FULL BODY
HIIT (High Intensity Interval Training) 4 X 4 v2 WORKOUT

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https://20minutebody.com/freebies/20mb-gifts/4x4-v2-20-minute-workout/
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OR HERE:
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https://youtu.be/utmjSk0_anU
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BONUS #3: AB WORKOUT VIDEO

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https://www.youtube.com/watch?v=vo0WxgXJOgw
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BONUS #4: WILLPOWER E-BOOK

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https://20minutebody.com/wp-content/uploads/2015/01/Willpower-The_One_Trick_To_Master_It_Forever-Brett_Hoebel.pdf
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BONUS #5: FOOD REPLACEMENT GUIDE

FROM 20MINUTEBODY.COM: Learn the fundamentals of healthy eating and take your nutrition to the next level with this easy to use guide. Regular exercise is only half the battle. The other half is what you put inside your body. Get the basics of eating well in this easy to use food replacement guide by celebrity trainer and 20 Minute Body creator Brett Hoebel.

FEATURES:

* The top SIX foods to eliminate from your diet today
* Alternative foods to help balance blood sugar and reduce cravings
* Insights into produce, fruits and vegetables
* A list of simple swaps to keep you on track

GET IT HERE:

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https://20minutebody.com/wp-content/uploads/2015/01/20_Minute_Body-Food_Replacement_Guide-v1.0.pdf
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LAYNA'S NOTE: This is a quick-reading (7 page) PDF that could help you jump-start your nutrition and improve your health for the coming new year and beyond.


BONUS #6: FREE 20 MINUTE WORKOUT

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https://20minutebody.com/freebies/20min-workout-video-opt-in1/free-20-minute-workout-1/
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BONUS #7: GET MOTIVATED - FITNESS FROM WITHIN

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http://20minutebody.com/freebies/get-motivated/fitness-from-within/
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OR HERE:
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https://youtu.be/byzYqNjK1zQ
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BONUS #8: SWEAT WITH SOUL

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https://www.youtube.com/playlist?list=PLTu3w7ItyI8Jnwe0PQo_7eIB6QMSNqG6k
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BONUS #9: CHALLENGE DOCUMENTS DOWNLOAD

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https://20minutebody.com/challenge/challenge-docs/
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OR HERE:
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CHALLENGE NUTRITION GUIDE:
https://20minutebody.com/wp-content/uploads/2015/03/20MB-Challenge-Nutrition-Guide-1week-v1r1.pdf
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WORKOUT CALENDAR:
https://20minutebody.com/wp-content/uploads/2015/03/20MB-Challenge-Calendar-March2015-v1-r1.pdf
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MEASUREMENT GUIDE:
https://20minutebody.com/wp-content/uploads/2017/12/sweet-16-challenge-measurement-guide.pdf
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AND HERE:
https://20minutebody.com/wp-content/uploads/2015/01/20_Minute_Body_Workout_Calendar.pdf
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TRAINING GUIDE:
https://20minutebody.com/wp-content/uploads/2015/01/20_Minute_Body_Training_Guide.pdf
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BONUS #10: (FOR THE LADIES) THE BUSY LADY'S
20 MINUTE BODY WEIGHT ROUTINE (VIDEO)

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https://dai.ly/x2cndfl
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BUT WAIT --- THERE'S MORE!

Here are some tips, recipes, and motivational help.

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Jump-Start Your Nutrition - Recipes for Breakfast, Lunch and Dinner Plus Kitchen Tips!
https://20minutebody.com/freebies/nutrition-tips/jumpstart-your-nutrition/
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AND LAYNA'S LAGNIAPPE

Because I like to over-deliver, immediately below you will find a link to download Lean Belly Detox. There are ebooks and two separate sets of videos for ladies and men.

LEAN BELLY DETOX

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https://leanbellydetox.com/download-main-page/
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If you're seeing this post anywhere other than bestblackhatforum.com or
being shared by anyone other than Layna61524, then that's where/who
THEY TOOK IT FROM!

VIRUS TOTAL: This was too cumbersome to download so I can't provide a VT link. Since I do not download a lot of what I share but send you to direct downloads, please run a local or Virus Total scan on whatever you grab from this share.

Enjoy! And let me be (among the) first to wish all of my forum buddies a happier, healthier and very prosperous New Year 2020!

Click the purple Layna61524 image below to say "Thanks!" ... I'd appreciate it.


for reading!
Layna61524

[khawk1]

Here is a PDF version as layna only shared epub, and many of us need pdf.
Reps+ to her for sharing as always!

Zippy

[patbeaufay]

PDF: https://www.mediafire.com/file/e40o5slry...s.pdf/file
EPUB: https://www.mediafire.com/file/qdrrhx83m....epub/file