[GET] The Complete Guide to Fasting

[Nancy857]

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended



Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.

Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand.

The Complete Guide to Fasting explains:

why fasting is actually good for health
who can benefit from fasting (and who won't)
the history of fasting
the various ways to fast: intermittent, alternate-day, and extended fasting
what to expect when starting to fast
how to track progress while fasting
the weight loss effects of fasting
how to ward off potential negative effects from fasting


The book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes.


SP: https://www.amazon.com/dp/B01MF8SC2X/

DL:

Epub: http://www77.zippyshare.com/v/hiFSFJ9m/file.html

PDF: http://www83.zippyshare.com/v/qau7efvJ/file.html

[smokes4life]

Just checking if there is any possibility of a re-up?
Many thanks in advance! :)

[StillStanding]

(08-16-2019 01:47 AM)smokes4life Wrote:  Just checking if there is any possibility of a re-up?
Many thanks in advance! :)

here you go

Code:

https://www30.zippyshare.com/v/N7SwrqE4/file.html

[34ever]

Bump, bump, bump

[jolis]

please re-up, thank you

[petersnet]

Pease kindly reup.. Gracias

[StillStanding]

(08-16-2019 06:40 AM)34ever Wrote:  Bump, bump, bump

here you go

Code:

https://www14.zippyshare.com/v/MibirRqf/file.html

[petersnet]

(10-29-2019 01:28 PM)StillStanding Wrote:  

(08-16-2019 06:40 AM)34ever Wrote:  Bump, bump, bump

here you go

Code:

https://www14.zippyshare.com/v/MibirRqf/file.html

GRACIAS

[jolis]

thank you Stillstanding, repped

[hicks123]

thanks for the new link SS, appreciate it