[GET] 4 Ingredients Healthy Diet

[StillStanding]

4 Ingredients Healthy Diet is a lifestyle, cooking must-have for the kitchen. Health and happiness starts within, from the foods we choose to fuel our body. 4 Ingredients Healthy Diet has been created as the 'go-to' cookbook for EASY, EVERYDAY achievable meals using ingredients that the human body is naturally designed to digest.

Understanding the nutritional value of WHAT we eat, complementing with moderate exercise and lots of water, is the key to maintaining an overall wellness and the basis of 4 Ingredients Healthy Diet.

Knowing the hugely important role food plays in our longevity, Kim McCosker has spent years following this easy diet plan, which is simply a cleaner way of eating. Primarily using whole foods to form recipes that are nutritious, delicious and easy to create, 4 Ingredients Healthy Diet also features a four-week meal plan to follow. This is particularly useful for busy people who like structure, and those needing a strict plan to assist with controlling calories and their daily eating habits.

4 Ingredients Healthy Diet shares over eighty recipes, plus pages of simple snacks and healthy foods. Each recipe provides a breakdown of nutritional data per serve, including calories, fats, sodium, carbohydrates, sugar, fibre and protein.

This recipe book simply gives everyone a sensible guide to eating GOOD, HEALTHY, NOURISHING food. It evaluates the importance of eating fresh, whole foods that are essential to the 4 Ingredients Healthy Diet plan in maintaining a healthy body and mind for the whole family, for a long healthy life. Easy, delicious meals and food ideas, using 4 ingredients or less.

Code:

http://mir.cr/1BX0JEWZ

[strikeforce]

Quick and healthy is my kind of meal, thanks for the share

[Koson]

Living a great life comes down to mixing as few ingredients as possible
Diet is part of life so let's watch all those ingredients

Max reps added for this excellent share > Thank You

[Dulcinea]

Hej, SS,
Any chance of a re-up?

Part 2 is here:
http://bestblackhatforum.com/Thread-GET-...ngredients

(also from YOU! Thank-you!)
and it would be great to read the first book...

Thanks in advance!

[curliousic]

Dear Fellows,
be extremely aware about the pesticides and heavy metals everywhere!

Avocados imported from Mexico are poisonous like a pest--
info is based first off, on a reportage and a human hear
test in France, second, done a test on my own.

Last Monday received a multi-pesticide+heavy metals test-kit and
my jaw dropped underneath the stairs: not only avocados
aren't edible at all, even a "ordinary greens" used to make a
salad and/or a soup either! The same applies to even a
cold-pressed olive oil...

BUT because we, humans, are like a rats, we will survive anyway, eh?

Hat's off for the precious info as usual, StillStanding!

[StillStanding]

(10-19-2017 09:16 PM)Dulcinea Wrote:  Hej, SS,
Any chance of a re-up?

Part 2 is here:
http://bestblackhatforum.com/Thread-GET-...ngredients

(also from YOU! Thank-you!)
and it would be great to read the first book...

Thanks in advance!

here you go

Code:

http://www31.zippyshare.com/v/dZDYz8uB/file.html

[Dulcinea]

SS, for the speedy re-up and PM!


You're the BEST!

[AprilShowers]

Thanks for sharing your insight.

I'd like to run this test out of curiosity too. What's the name of the kit? Available on amzn?

(10-19-2017 09:54 PM)curliousic Wrote:  
Last Monday received a multi-pesticide+heavy metals test-kit and
my jaw dropped
Hat's off for the precious info as usual, StillStanding!

[fjohnson59]

Hope we can get another re-up?!?!?

[StillStanding]

(01-09-2018 07:33 AM)fjohnson59 Wrote:  Hope we can get another re-up?!?!?

here you go

Code:

http://www43.zippyshare.com/v/HzxCos5H/file.html