[GET] Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

[smyer12]

Note: I did all 8 weeks of this course and found it superior to any drug/supplement/etc in both dealing with past problems/regrets and forging a more positive outlook on people/life. I highly recommend it, and found it much better than the original Jon Kabat-Zinn Mindfulness book, as it actually gives you an easy to follow 8-week plan.



Mindfulness reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.

The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world.

MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.

*FIXED* PDF Download link

Magic Button :

Code:

http://www99.zippyshare.com/v/5R1bXpht/file.html

It requires the usual password.

Download Meditation Audio Tracks:

Magic Button :

Code:

http://rodalebooks.s3.amazonaws.com/mindfulness/index.html

Edit: Fixed the download link.

[F9l7P13]

Thanks a lot for sharing this useful course.
Although pdf is useful bonus it is not related to the title.
(MARGIN OF SAFETY Risk-Averse Value Investing Strategies for the Thoughtful Investor-Seth A. Klarman)

[smyer12]

(06-27-2017 05:15 PM)F9l7P13 Wrote:  Thanks a lot for sharing this useful course.
Although pdf is useful bonus it is not related to the title.
(MARGIN OF SAFETY Risk-Averse Value Investing Strategies for the Thoughtful Investor-Seth A. Klarman)

You're right, sorry for the mixup. And thanks for the heads up!

Proper PDF Download link

Magic Button :

Code:

http://www99.zippyshare.com/v/5R1bXpht/file.html

It requires the usual password.

[Scrap]

Thanks for the share @smyer12

Might help if you update the link in the original post. So dont need to download twice to get the right file.

Thx
S

[smyer12]

(06-28-2017 04:59 AM)Scrap Wrote:  Thanks for the share @smyer12

Might help if you update the link in the original post. So dont need to download twice to get the right file.

Thx
S

I wish I could, but I don't think I have post-editing privileges yet. I think it's because I have a new account. Once I'm able to edit posts, I'll be sure to come back here and correct it.

Update: I now have editing privileges, so I've fixed the original link.

[mono2005]

Thanks for sharing. Sadly pdf file is corrupted.

[azure293]

Can anyone re-up please? Thank you!

[Dulcinea]

Here you go!

Magic Button :

Code:

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http://www96.zippyshare.com/v/ysEfGIkV/file.html

WILLIAMS_and_PENMAN--Mindfulness--An_Eight_Week_Plan.2010.ToC.316p.rar
[1.26 MB]

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InJoy and have PHUN!
;-)

[sunnyillion]

MEGA Download:

Code:

https://mega.nz/#!nF5nhL6K!dsRZTic0LwvTFJyG10erAOrX5AIFO_6_K99PMpFG0qg