The Power of When by Michael Breus

[superlit]

Title: The Power of When: Discover Your Chronotype–and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More

by Michael Breus

Format and No. of pages: Epub/384

Description:

Learn the best time to do everything–from drink your coffee to have sex or go for a run–according to your body's chronotype.

Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in THE POWER OF WHEN, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. THE POWER OF WHEN presents a groundbreaking new program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, THE POWER OF WHEN is the ultimate "lifehack" to help you achieve your goals


Some Amazon Review:

The Power of When by Michael Breus is extremely informative and inspiring but also provides humor and easy to follow steps. Finding out what your chronotype is will help you learn more about your bio-time rhythm and provide perspective how how to live a happier and healthier life. Everything is so extremely detailed and straightforward which really helps to keep you engaged and you don't even realize that you finished the book because of how captivating the information is. This not only will help each individual but also to understand those around you such as your spouse, children, friends, and family members. Buying The Power of When will help you become more in touch with yourself by helping you understand what you can do better. I have enjoyed reading this book because it has helped me to understand myself and my bio-time rhythm, and those around me that I come in contact with everyday which has allowed me to be able to communicate in a more efficient way.


Download Link:

Code:

https://mega.nz/#!jQM2TKpJ!lhcXrfxWaQKumrusf74cQxUUUJMjLqn24oQozvs8CWo

[Nancy857]

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