| Search (advanced search) | ||||
Use this Search form before posting, asking or make a new thread.
|
|
09-08-2016, 12:59 PM
Post: #1
|
|||
|
|||
|
[F4LT] The Complete Weight Loss Course For Night Shift Workers
World first Programme. Lose up to 4 pounds (2 kg) in 14 days as a night shift Worker or shift Worker.
Instructed by Brad Newton Published 9/2016 https://www.udemy.com/night-shift
+Reps are always welcome!
Health and good life. |
|||
|
09-08-2016, 01:02 PM
Post: #2
|
|||
|
|||
|
RE: [F4LT] The Complete Weight Loss Course For Night Shift Workers
"Night Shift"? So, no more Graveyard shifts?
|
|||
|
08-21-2019, 11:23 PM
Post: #3
|
|||
|
|||
|
RE: [F4LT] The Complete Weight Loss Course For Night Shift Workers
Free and Last updated 8/2019
https://www.udemy.com/course/night-shift/ What you'll learn Expect to safely lose up to 4 pounds (2 kilograms) by the end of the 14 day challenge Eat the foods you enjoy the most on night shift and still lose weight Learn principles that are used by fitness models that will guarantee weight loss Get a complete understanding of the fundamentals rules that govern weight loss and apply them to real results Create the internal leverage to take control of your life and begin your weight loss journey Accurately track progress using photos and numbers, ensuring you will reach your goals Estimate with relative accuracy what your body fat percentage is Apply the practical strategies necessary to break through plateaus Learn and apply basic weight training principles Description ** UPDATED 22ND JULY 2019** |
|||
