[GET] The 3 Week Diet - Lose Weight In 3 Weeks | Program and Plan | The Best 3 Week Diet Book

[TnT_Codez]

TY +5Rep 2 U

[krystov]

A little review here: This program works! I am in my mid-forties and I've lost over 22 pounds (over 10kgs) and more importantly I have new healthy habits. My wife couldn't believe I made it. She thought I wouldn't be able to follow a diet. But this program is not just a fad diet, it's also an empowerment program. I started it beginning of August and lost 10 pounds during the 3 week diet then as I continued to follow healthy habits lost more pounds. You will need however to be 100% engaged in the process. It was easier than I thought and I can't tell you how proud I am of myself and so will you when you succeed....the only drawback:buying new clothes!

[maniboy]

Can anyone reup this please?

[krystov]

Here you are:

Code:

http://www40.zippyshare.com/v/AFj3gKt7/file.html

[AbeLincolnBart]

(10-29-2015 10:35 PM)krystov Wrote:  A little review here: This program works! I am in my mid-forties and I've lost over 22 pounds (over 10kgs) and more importantly I have new healthy habits. My wife couldn't believe I made it. She thought I wouldn't be able to follow a diet. But this program is not just a fad diet, it's also an empowerment program. I started it beginning of August and lost 10 pounds during the 3 week diet then as I continued to follow healthy habits lost more pounds. You will need however to be 100% engaged in the process. It was easier than I thought and I can't tell you how proud I am of myself and so will you when you succeed....the only drawback:buying new clothes!

Thanks for your review of the efficacy of the product....krystov

Your experience is very similar to mine a little over a year ago... reply #5

I don't believe that it is possible for the 3 Week Diet to fail for anyone who does it exactly as written.

You are eating great food, and in my case I was never hungry! Maybe a little bored at times- but not hungry.

It IS a diet, but considering that it is a pretty painless method to keep the weight at bay, it is worth doing. And after you get down to the weight area that you targeted, you can maintain that level with virtually no effort. Just use one of 3 proven short term diet "fixes" that you've been using already to stay in your new level.

Continuing to walk 45 minutes to an hour a day definitely helps maintain your new weight. I am now able to eat a pizza or two a week, some pasta and stir fry (very salty and I always go up 3+ pounds for a day afterwards...) when I want and still stay around 185 pounds by the end of the week.
(I've now lost a total of 51 pounds)

I think one of the special "keys" of the method is that it identifies how many calories you specifically need to maintain your current weight. Once you figure that out, keeping your input just slightly lower than your burn rate ensures problem-free weight maintenance.

Here is another download link:

Code:

This is a fresh link as of 2/28/17....
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http://www21.zippyshare.com/v/sLfwLpdd/file.html

This diet is definitely based on current scientific research.  I also have a "secret" Diet protocol (read: expensive) from a renowned diet doctor that parallels the 3 Week Diet.  Actually works a little faster, and makes it impossible to have plateaus, if followed exactly.    Just PM me if you'd like it.

Have a great week!

AbeLincolnBart

[maniboy]

@Krystov - thanks for the mirror and review. Really appreciate it. Rep +5 to you and OP.

@AbeLincolnBart - thanks for your review and mirror too. Rep +5

[krystov]

@AbeLincolnBart Yes the number of calories you specifically need to maintain your current weight was a real eye opener for me too. Each time I go to the grocery store I check the colorie count on the products and if I want, let's say some chocolate ('cause I love it) I check the calories and the amount of carbohydrates and choose the ones with lower numbers.
The fasting approach is easy too. I've noticed also that I tend to feel full much sooner than before. This program can be an eye opener business wise: I can see that following a clear step by step plan, with focus attention and determination, sticking with it, no matter what, results are there. This forum is great but it's very easy to get sidetracked and fall for the "shiny object" syndrome, the key, like in this diet program, is to find what works for you, what adresses your specific needs.Just a thought...

[katecaruss]

great share NO GOOD REP ADDED

[wondergirl]

Thx and rep to Op, and to Krystov and AbeLincolnBart for input and mirrors. this looks great, going to commit and try it out

[christophergrapes]

Hello Abe,

Care to post some before and after photos of your success?

It will inspire most of us here

Thanks