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Dr. Joel Fuhrman - Eat to Live [ pdf ]| Size : 2.48MB

Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
by Dr. Joel Fuhrman

Publisher: Little, Brown and Co
Pages: 304
Language: English
Format: paperback
Release Date:1/28/2005

Overview

Dr. Joel Fuhrman's revolutionary diet is not about willpower, it is about knowledge. Eat to Live
offers a healthy, effective, and scientifically proven Six-Week Plan for shedding a radical
amount of weight quickly. The key to the program's success is simple: health = nutrients:
calories When the ratio of nutrients to calories in the food you eat is high, fat melts away. The
more nutrient-dense food you consume, the more you will be satisfied with fewer calories and the
less you will crave fat and high-calorie foods. Eat to Live will help you live longer, reduce
your need for medications, and improve your overall health dramatically. It is a book that will
change the way you want to eat. Most of all, though, Eat to Live will enable you to lose more
weight than you ever thought possible.
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