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Total Abs - Build A Rock-Hard Midsection In Four Weeks





Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle and Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack. Throughout the exercises informative tips and fast facts are included to ensure that each routine is executed in the safest and most effective manner possible.






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Ill try it, thx.

thanks for the share

Even tough I am a Chubby guy,
I´ll try on this one?
;)

link is down---
it works now.... thanks

REP++++

Link worked for me.

rep given.

The midsection itself is not what melts the fat...

When you build muscle below your fat belly, it protrudes even more.

Only when you start taking in less energy than the body needs the fat will be burnt over time.

Fat-burning training should involve a protein (and vitamine) rich cost, and no carbs 2-4 hours before the cardio training part. This way, the carbs within the body are burnt after 20-40 minutes. The rest of the time the body needs to switch to other energy sources - and fat is easier to burn than protein.

Another way is building up solid muscle (and growth can only happen in abundance - no fat burning in this phase) and later define the body with a 95% of required energy diet, while continuing the strength training.

Cheers, Johnny63