Best Blackhat Forum

katiemoo Wrote:It's a diet book with some fitness instruction and manliness training included. I haven't read it since learning the art of manliness is so not my thing, and fitness/body building/weight loss concepts differ drastically between men and women. For instance, did you know that I can lose tons of weight simply by eating yummy food from Light and Easy and going to a yoga class once per week? You guys can't. Mooahahahaha

Despite these subtle but important differences, this book comes highly recommended for the men in my life. Two words that other PTs and some fitness and diet junkies may recognise - "Insulin Sensitivity". This book apparently lays it all out. Vital info if you suck at shedding fat and keeping it off. Interestingly, Arnold Schwarzenegger used these techniques to shed much of his 70 year old flab so he could realistically star in action movies again without his walker. He wrote the foreword to the book and seems to have a bit of a bromance going with the authors, which is kind of sweet.

You're getting epub, mobi and PDF ebook versions as well as the m4b audiobook all in one.


Virustotal:

None. File is too big. I've scanned them with AVG Internet Security 2014 (beta), but if you're not willing to scan it yourself before extracting the archive, then don't download it.

Filetype: .rar file (containing the following: Man 2.0 - Engineering the Alpha - Workbook.pdf, Man 2.0 Engineering the Alpha - John Romaniello.epub, Man 2.0 Engineering the Alpha - John Romaniello.mobi, Man 2.0 Engineering the Alpha-Romaniello and Bornstein AudioBook[Orion_Me].m4b)
File size: 151Mb



Amazon sales page for the print book:

Code:

http://www.amazon.com/Man-2-0-Engineering-Alpha-Muscle/dp/006222087X/

Amazon Blurb:

Code:

Every man has the potential for a great body, insane sex, and an unreal life. (Seriously)

Want to lose body fat? That's easy—you can drop 20 pounds in 6 weeks.
Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up.
Want to be smarter? Not a problem—the strategies in this book have been proven to increase brain function.
Want an awesome sex life? Yeah, there's a fix for that, too—increased libido and improved performance are just weeks away.
You were born to achieve greatness, to be a man. But somewhere along the way you started to live an ordinary life. Fitness experts John Romaniello and Adam Bornstein developed a system that targets hormone optimization; their approach is specifically designed to transform you into the Alpha you were always meant to be. Strong. Confident. Powerful.

Based on cutting-edge, scientifically validated methods known only to the fitness elite, Man 2.0 provides a step-by-step road map to regaining your health, looking your best, supercharging your sex life—even reversing the aging process. The systems in this book have changed the lives of countless men who've worked with Romaniello and Bornstein.

In this book, you will discover:

Answers to all the questions you have about training and nutrition—and even ones you haven't thought of yet.
An easy-to-understand plan designed to work with your body, not against it, to burn fat, and build dense, rock-hard muscle.
A comprehensive nutrition program, fully customized for Alphas, complete with meal plans.