Best Blackhat Forum

Hi BBHF

As you know, I'm always interested in expanding my health, fitness, personal development knowledge
so here's another one on exercise/fitness..

In this instant access to this no-cost download you will…

Increase Your Clients Results and Help them SMASH Plateaus

Set Yourself Apart From the Rest of the Pack

Be Better Equipped to Fill Your Business with Tons of Referrals and Have Rock Solid Retention

Squeeze page

Direct download to PDF

Magic Button :

Code:

http://d2od5450mqml56.cloudfront.net/SmartGroupTraining/SGT-GroupTrainingManifesto-Final.pdf

or

Magic Button :

Code:

http://smartgrouptraining365.com/download-your-free-gifts

Have a good one and if you find other health and wellness downloads, please share it here for us all to benefit. Best.

The links to the videos:

Warmup

Magic Button :

Code:

http://smart-group-training.s3.amazonaws.com/SGT365/sgt365-cat-cow.mp4
http://smart-group-training.s3.amazonaws.com/SGT365/sgt365-spiderman-with-rotation.mp4
http://smart-group-training.s3.amazonaws.com/SGT365/sgt365-glute-bridge.mp4
http://smart-group-training.s3.amazonaws.com/SGT365/sgt365-bootstrappers.mp4
http://smart-group-training.s3.amazonaws.com/SGT365/sgt365-prisoner-squat.mp4
http://smart-group-training.s3.amazonaws.com/SGT365/sgt365-jumping-jacks.mp4

Workout Exercises
Exercise 1

Magic Button :

Code:

http://smart-group-training.s3.amazonaws.com/SGT365/sgt365-leg-lowering-1.mp4
http://smart-group-training.s3.amazonaws.com/SGT365/sgt365-leg-lowering-2.mp4
http://smart-group-training.s3.amazonaws.com/SGT365/sgt365-cook-hip-lift.mp4
http://smart-group-training.s3.amazonaws.com/SGT365/sgt365-stick-rdl.mp4
http://smart-group-training.s3.amazonaws.com/SGT365/sgt365-toes-elevated-kb-rdl.mp4
http://smart-group-training.s3.amazonaws.com/SGT365/sgt365-kb-rdl.mp4

Exercise 2

Magic Button :

Code:

http://smart-group-training.s3.amazonaws.com/SGT365/sgt365-incline-push-up.mp4
http://smart-group-training.s3.amazonaws.com/SGT365/sgt365-band-assisted-push-up-hold.mp4
http://smart-group-training.s3.amazonaws.com/SGT365/sgt365-push-up.mp4
http://smart-group-training.s3.amazonaws.com/SGT365/sgt365-feet-elevated-push-ups.mp4
http://smart-group-training.s3.amazonaws.com/SGT365/sgt365-resisted-push-up.mp4

Exercise 3

Magic Button :

Code:

http://smart-group-training.s3.amazonaws.com/SGT365/sgt365-half-kneeling-pallof-hold.mp4
http://smart-group-training.s3.amazonaws.com/SGT365/sgt365-band-assisted-split-squat.mp4
http://smart-group-training.s3.amazonaws.com/SGT365/sgt365-split-squat.mp4
http://smart-group-training.s3.amazonaws.com/SGT365/sgt365-band-resisted-split-squat.mp4
http://smart-group-training.s3.amazonaws.com/SGT365/sgt365-slow-eccentric-band-resisted-split-squat.mp4

Exercise 4

Magic Button :

Code:

http://smart-group-training.s3.amazonaws.com/SGT365/sgt365-half-kneeling-band-row.mp4
http://smart-group-training.s3.amazonaws.com/SGT365/sgt365-band-pull-down.mp4
http://smart-group-training.s3.amazonaws.com/SGT365/sgt365-suspension-trainer-chin-up.mp4
http://smart-group-training.s3.amazonaws.com/SGT365/sgt365-band-assisted-chin-up.mp4
http://smart-group-training.s3.amazonaws.com/SGT365/sgt365-chin-ups.mp4

Exercise 5

Magic Button :

Code:

http://smart-group-training.s3.amazonaws.com/SGT365/sgt365-assisted-mountain-climber.mp4
http://smart-group-training.s3.amazonaws.com/SGT365/sgt365-plank.mp4
http://smart-group-training.s3.amazonaws.com/SGT365/sgt365-sb-rollout.mp4
http://smart-group-training.s3.amazonaws.com/SGT365/sgt365-isometric-sb-rollout.mp4
http://smart-group-training.s3.amazonaws.com/SGT365/sgt365-ab-wheel-rollout.mp4