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MENTAL TOUGHNESS TRAINING:
Commanding The Ideal Performance At Will
by James, Loehr and Peter McLaughlin
(AMAZON LINK)
http://www.amazon.co.uk/gp/aw/d/19059539...16-3685937
Drawing upon 16 years of research and clinical experience, noted sports psychologist Loehr presents a comprehensive training program to convert stress into emotional, mental, and physical toughness. Such toughness is needed to achieve maximum productivity, health, and happiness in life, he claims. According to Loehr, the model in this program is a "quantum leap" beyond that detailed in his previous work, Mental Toughness Training for Sports ( LJ 8/86). Here, he adapts and expands his former model to treat topics such as toughness training for kids, women, the military, and recovering from rough times. Particularly interesting are chapters on the chemistry of toughness and strengthening the immune system. Aided by numerous charts, case studies, exercises, and a glossary, Loehr combines research with readable prose to provide superior stress management advice. Recommended for general psychology collections in public and academic libraries.
Product Description
The bestselling author of Mental Toughness Training for Sports uses a practical step-by-step approach that combines mental and physical conditioning with the latest scientific advances in nutrition to create mind-body synergy that will help readers reinforce their immune systems, build energy levels, and toughen themselves up all around.
Now don't burn down anyone:-)
Files in the Torrent:
Mental Toughness Training - J. Loehr and P. McLaughlin (08 of 12) (Exercise 2).mp3 4.42 MB
Mental Toughness Training - J. Loehr and P. McLaughlin (1 of 12) (Emotions, Mood and Peak Performance) (Share Me) (Self Help Audio Book).mp3 4.37 MB
Mental Toughness Training - J. Loehr and P. McLaughlin (2 of 12) (Positive Energy) (Share Me) (Self Help Audio Book).mp3 4.20 MB
Mental Toughness Training - J. Loehr and P. McLaughlin (12 of 12) (Action Plan) (Share Me) (Self Help Audio Book).mp3 4.16 MB
Mental Toughness Training - J. Loehr and P. McLaughlin (4 of 12) (Attitude) (Share Me) (Self Help Audio Book).mp3 4.10 MB
Mental Toughness Training - J. Loehr and P. McLaughlin (5 of 12) (Motivation) (Share Me) (Self Help Audio Book).mp3 4.10 MB
Mental Toughness Training - J. Loehr and P. McLaughlin (6 of 12) (Visualization) (Share Me) (Self Help Audio Book).mp3 4.10 MB
Mental Toughness Training - J. Loehr and P. McLaughlin (09 of 12) (Your Diet).mp3 3.98 MB
Mental Toughness Training - J. Loehr and P. McLaughlin (11 of 12) (Rituals for Life) (Share Me) (Self Help Audio Book).mp3 3.67 MB
Mental Toughness Training - J. Loehr and P. McLaughlin (3 of 12) (Stress) (Share Me) (Self Help Audio Book).mp3 3.67 MB
Mental Toughness Training - J. Loehr and P. McLaughlin (10 of 12) (Humor and Creativity) (Share Me) (Self Help Audio Book).mp3 3.59 MB
Mental Toughness Training - J. Loehr and P. McLaughlin (7 of 12) (Exercise-1) (Share Me) (Self Help Audio Book).mp3 3.48 MB
Torrent downloaded from Demonoid.com.txt 0.05 KB