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Quote:Solomon
YogalatesTM is an internationally acclaimed exercise system fusing the
best of ancient yogic spiritual practice with the core stabilizing,
functional, and regenerative dynamics of Pilates. It is an ever evolving
method at the cutting edge of the latest medical and scientific
research into how the human body functions during movement, combining
theoretical knowledge and practice. Key to the YogalatesTM method is the
wholistic integration of the very best of two historically and widely
acclaimed exercise systems. It is a movement system that stretches and
strengthens all the major muscle groups developing a streamlined
slenderness rather than bulk. At the same time it has excellent
therapeutic value for calming the mind and spirit.During
a session particular attention is paid to building strength and
endurance in the body’s core postural muscles (the stabilizers). This
promotes core stability” which enhances spinal/pelvic awareness
protecting the spine against injury whilst supporting the internal
organs and promoting good posture. Resistance bands are also used in
Yogalates to replicate the resistance training of the Pilates machines,
excellent for strengthening, lengthening and balancing the musculature
of the body, helping to bring about balance in the whole being.Much
more than a movement system, Yogalates places emphasis on the breath
throughout a session. The Pilates thoracic (chest) breathing is
incorporated to help increase lung capacity and enhance stamina and
endurance. This breath activates the abdominal and pelvic floor muscles
helping to protect and strengthen the lower back, tone the belly, trim
the waist and assist with core stability. Different Pranayama, Yogic
breathing techniques are also used, some to energize and invigorate
others to calm and soothe the nervous system aiding relaxation and the
release of stress and tension.Yogalates
is a safe practice which promotes unity of the body and mind, freeing
up energy to flow unhindered through your entire being. It is ideal for
those needing to strengthen their backs, those suffering from arthritis
or osteoporosis, and post natal women. It is excellent for developing
general tone and fitness in the body while creating a sense of inner
calm, relaxation and overall wellbeing.