05-08-2025, 03:14 AM
![[Image: 71aTsITDU6L._SL500_.jpg]](https://m.media-amazon.com/images/I/71aTsITDU6L._SL500_.jpg)
This newly revised and updated edition of Cholesterol Cures examines in-depth research on improving your overall cholesterol profile.
Cholesterol Cures goes beyond traditional advice and explains how specific foods and nutritional supplements, along with physical activity and lifestyle changes, have a direct correlation to healthy cholesterol levels. From familiar remedies—such as garlic, oats, and fish oil supplements—to unique finds such as grapeseed extract and coenzyme Q10, this book offers a definitive guide to improving your health. It also debunks the myth of “forbidden foods” like red meats and dairy and provides a guide on how to integrate high cholesterol foods as part of a healthy, cholesterol-friendly diet.
https://www.mediafire.com/file/5e88s3df0vafsv0/