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For anyone who’s struggled to get deep, restful sleep throughout the night with no interruptions…

Do you spend too many of your days feeling tired and lethargic?

Are you dealing with not just eyebags - but perhaps even noticeable problems with your skin, immunity, digestion, libido, and emotional wellbeing?

And are the usual sleep supplements and fancy sleep aids just not working for you?


In America alone, at least 70+ million people suffer from chronic sleep problems. And the vast majority never find a solution that works, and keeps working. Dr. Michael Breus - one of the world’s leading sleep experts - has helped millions of people worldwide solve this problem.

And through The Mastery Of Sleep program, you too can harness the latest discoveries in sleep science to finally gain a personalized, effective, and permanent solution to a good night’s sleep, every night.


Week 1 : Sleep 101

Day 1 - The Benefits of Sleep

Day 2 - The Science of Sleep

Day 3 - Common Myths About Sleep

Day 4 - Unwind With The Power Down Hour

Day 5 - The Daily Routine of A Sleep Champion

Day 6 - Your Medicine Cabinet

Day 7 - Summary of Your First Week

Week 2 : Your New Direction

Day 8 - Personalized Sleep Routine for Your Chronotype

Day 9 - Personalized Morning Routine for Your Chronotype

Day 10 - Bedroom Makeover: Pillow and Mattress

Day 11 - Bedroom Makeover: Light

Day 12 - Bedroom Makeover: Sound and Smell

Day 13 - Pay Your Sleep Debt

Day 14 - Summary of Your Second Week

Week 3 : Your Body and Mind

Day 15 - Overcome Your Caffeine Addiction

Day 16 - Balanced Nutrition for a Good Night's Sleep

Day 17 - Cut The Food Cravings by Sleeping Right

Day 18 - Create a Sleep-Friendly Exercise Routine

Day 19 - Progressive Muscle Relaxation for Deeper Sleep

Day 20 - 7 Practices to Increase Relaxation Before Bed

Day 21 - Summary of Your Third Week

Week 4 : Sleep Robbers and Solutions

Day 22 - Napping Done Right

Day 23 - Sleep Deep Even While Sharing Your Bed

Day 24 - Top Sleep Tips for New Parents

Day 25 - Your Guide to Natural Sleep Supplements

Day 26 - Sleep While Travelling

Day 27 - Summary of Your Fourth Week

Day 28 - You Are Now A Sleep Master


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Reps are appreciated :)
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Thank you daily-rp and max reps for both your share and no mandatory comments.