02-03-2025, 01:47 PM
Neuroscience professor Matthew Walker teaches you the science of sleep and how to optimize it to better your overall health.
Lessons:
00. Class Workbook
01. Meet Your Instructor
02. What Is Sleep
03. How Sleep Works
04. Night Owl or Morning Lark
05. The Buzz on Alcohol and Caffeine
06. Prevent Sleep Debt
07. Fire Up the Brain
08. Sleep Across Our Life Span
09. Overnight Therapy
10. The Absurd Act of Dreaming
11. Sleep and the Human Body
12. Diet and Sleep
13. Sleep to Thrive
14. How to Sleep Better
15. Reclaim Your Sleep
Sales Page
Code:
https://www.masterclass.com/classes/matthew-walker-teaches-the-science-of-better-sleep
Download Link
Code:
https://www.mediafire.com/file/a6zlmfihigl404b/MasterClass+-+Matthew+Walker+Teaches+the+Science+of+Better+Sleep.zip/file
Reps are appreciated :)
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