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How to reduce the harm from sedentary work: Spine and eye exercises for computer users and office workers

Spending more than one hour a day in front of a computer, laptop, iPad, iPhone, and other mobile devices can be harmful to your health. Visual impairment, joint damage, back pain, headaches, dizziness, fatigue, insomnia, mood swings, decreased libido, anxiety - this is not a complete list of computer-related diseases. You can prevent and mitigate the harmful effects of sitting at a computer and other devices on your vision and overall health. The book contains simple and effective exercises to prevent the harmful effects of computers and mobile devices on human health. They require little time and space and can be easily done at work and at home. Each exercise is accompanied by a detailed description that will help you immediately master and perform them. By following the recommendations given in the book, you can prevent the harmful effects of computers and mobile devices on your health.

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https://www.mediafire.com/file/mp5xa5x9owt4klf/

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