03-22-2024, 09:27 AM
The Alchemising Anxiety Masterclass
Navigate Life’s Toughest Challenges with Ease, using Anxiety Relief Tools and Mastery Techniques
New
586 students
5 course rating
16 ratings
1 hour on-demand video
Description
Do you have big dreams yet are held back by anxiety and overwhelm?
The tools, techniques and exercises outlined in this masterclass serve as a strong foundation for reducing stress and to initiate and sustain an experience of ease, to spiral up at any stage of the anxiety cycle.
We combine ancient wisdom and modern science to become a master of anxiety in the moment, when its needed most.
We will move from Theory to Practice to Mastery, together. Let’s do this!
THEORY~ What is Anxiety?
~ Anxiety causes
~ What happens in the body
~ Anxiety symptoms
~ What too much anxiety can do
~ Anxiety statistics and more from leading global experts and scientists
PRACTICE to MASTERY
~ 10 ways and 3 interactive exercises to holistically and naturally relieve stress, to move into empowerment, confidence, gratitude, self-mastery and more Joy!
~ Then experiment with the 9 advanced and 12 mastery strategies to rise to freedom!
After the science is well in-hand, you can experiment with the 3 exercises and 21 strategies to find a few core activities and tools that resonate best with you, and begin to master them.
You can use a notes app to track your progress or even print them out as well.
YOUR GOAL
Simply commit to completing each of the exercises and strategies once, so you know them.
So get ready to practice and watch your days of anxiety transform into ease and joy!
Have fun and I cant wait to hear all about it in the reviews! #injoyitall
https://www.udemy.com/course/alchemising-anxiety-masterclass/?couponCode=BBA0A3F752657C2A8B5E
Enjoy!
Navigate Life’s Toughest Challenges with Ease, using Anxiety Relief Tools and Mastery Techniques
New
586 students
5 course rating
16 ratings
1 hour on-demand video
Description
Do you have big dreams yet are held back by anxiety and overwhelm?
The tools, techniques and exercises outlined in this masterclass serve as a strong foundation for reducing stress and to initiate and sustain an experience of ease, to spiral up at any stage of the anxiety cycle.
We combine ancient wisdom and modern science to become a master of anxiety in the moment, when its needed most.
We will move from Theory to Practice to Mastery, together. Let’s do this!
THEORY~ What is Anxiety?
~ Anxiety causes
~ What happens in the body
~ Anxiety symptoms
~ What too much anxiety can do
~ Anxiety statistics and more from leading global experts and scientists
PRACTICE to MASTERY
~ 10 ways and 3 interactive exercises to holistically and naturally relieve stress, to move into empowerment, confidence, gratitude, self-mastery and more Joy!
~ Then experiment with the 9 advanced and 12 mastery strategies to rise to freedom!
After the science is well in-hand, you can experiment with the 3 exercises and 21 strategies to find a few core activities and tools that resonate best with you, and begin to master them.
You can use a notes app to track your progress or even print them out as well.
YOUR GOAL
Simply commit to completing each of the exercises and strategies once, so you know them.
So get ready to practice and watch your days of anxiety transform into ease and joy!
Have fun and I cant wait to hear all about it in the reviews! #injoyitall
https://www.udemy.com/course/alchemising-anxiety-masterclass/?couponCode=BBA0A3F752657C2A8B5E
Enjoy!