03-17-2024, 10:48 PM
Back pain between fact and fiction
New
522 students
0 ratings
2 hours on-demand video
17 downloadable resources
Description
Back pain is a very common problem that can affect people of all ages. It can range from a dull ache to a sharp, stabbing pain. Back pain can be caused by a variety of factors, including:
Muscle strains or sprains
Disc problems, such as herniated discs
Arthritis
Osteoporosis
Poor posture
Heavy lifting
Obesity
Pregnancy
Most back pain is acute, meaning it lasts for a short period of time. However, some back pain can be chronic, meaning it lasts for 12 weeks or more.
There are a number of things you can do to help prevent back pain, such as:
Maintaining good posture
Exercising regularly
Maintaining a healthy weight
Lifting objects properly
Using good ergonomics at work
If you do experience back pain, there are a number of things you can do to relieve the pain, such as:
Applying heat or ice
Taking over-the-counter pain medication
Getting massage therapy
Doing stretching exercises
If your back pain is severe or does not improve with home treatment, it is important to see a doctor to determine the underlying cause and get appropriate treatment.
https://www.udemy.com/course/back-pain-between-fact-and-fiction/?couponCode=9AE63D3013E7B78470A4
Enjoy!
New
522 students
0 ratings
2 hours on-demand video
17 downloadable resources
Description
Back pain is a very common problem that can affect people of all ages. It can range from a dull ache to a sharp, stabbing pain. Back pain can be caused by a variety of factors, including:
Muscle strains or sprains
Disc problems, such as herniated discs
Arthritis
Osteoporosis
Poor posture
Heavy lifting
Obesity
Pregnancy
Most back pain is acute, meaning it lasts for a short period of time. However, some back pain can be chronic, meaning it lasts for 12 weeks or more.
There are a number of things you can do to help prevent back pain, such as:
Maintaining good posture
Exercising regularly
Maintaining a healthy weight
Lifting objects properly
Using good ergonomics at work
If you do experience back pain, there are a number of things you can do to relieve the pain, such as:
Applying heat or ice
Taking over-the-counter pain medication
Getting massage therapy
Doing stretching exercises
If your back pain is severe or does not improve with home treatment, it is important to see a doctor to determine the underlying cause and get appropriate treatment.
https://www.udemy.com/course/back-pain-between-fact-and-fiction/?couponCode=9AE63D3013E7B78470A4
Enjoy!