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SHOCK TRAINING FOR FAT LOSS FEATURES:
• 50 KICK-ASS WORKOUT ROUTINES
• OVER 85 DETAILED EXERCISE INSTRUCTIONS
• CUTTING-EDGE TRAINING INSPIRED BY:
– CROSSFIT
– MIXED MARTIAL ARTS
– TRACK and FIELD
– US MILITARY
– RUSSIAN KETTLEBELL SYSTEM

There are 50 cutting edge, take-no-prisoners workouts and every single one can be completed in less than 20 minutes. That’s right, 20 minutes or less. While others are spending countless hours in the gym or wasting their time on the treadmill, you’ll be doing what it takes to get leaner, stronger and wickedly conditioned, fast.

Now although the actual workouts in Shock Training for Fat Loss are no more than 20 minutes long, at no point did we say they were easy. In fact, words like extreme, hardcore, and insane have been used to describe the workouts detailed in this book.

s/p

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