01-17-2024, 02:05 AM
cbt and psychology : emotional control via cbt techniques
cognitive behavior therapy and psychology in mental errors , Mastering Emotional Control through Thought Transformation
New
Rating: 4.4 out of 5
(6 ratings)
1,700 students
1 hour on-demand video
Description
In just one hour, this unique course offers a time-efficient and accessible approach, allowing you to learn and implement transformative strategies quickly. No more long and boring courses—get ready for a dynamic, engaging experience that fits seamlessly into your busy schedule.
Are you tired of feeling overwhelmed by your emotions and struggling to maintain control? Welcome to "CBT and Psychology: Mastering Emotional Control through Thought Transformation," a transformative course designed to empower you with the tools to take charge of your emotional well-being.
In this comprehensive program, we delve into the profound connection between your thoughts, beliefs, and emotions. Discover how your internal dialogue shapes your emotional state and learn practical techniques to identify and replace negative thought patterns that may be holding you back.
The course is not just theoretical; it's a hands-on journey towards emotional mastery. Through guided exercises and real-life applications, you'll gain valuable insights into reframing negative self-talk, practicing mindfulness, and building resilience. Uncover the science behind emotions, equipping yourself with the knowledge to better understand and manage them effectively.
https://www.udemy.com/course/cbt-psychology/?couponCode=B6F21AF8D48D4BE983B2
Enjoy!
cognitive behavior therapy and psychology in mental errors , Mastering Emotional Control through Thought Transformation
New
Rating: 4.4 out of 5
(6 ratings)
1,700 students
1 hour on-demand video
Description
In just one hour, this unique course offers a time-efficient and accessible approach, allowing you to learn and implement transformative strategies quickly. No more long and boring courses—get ready for a dynamic, engaging experience that fits seamlessly into your busy schedule.
Are you tired of feeling overwhelmed by your emotions and struggling to maintain control? Welcome to "CBT and Psychology: Mastering Emotional Control through Thought Transformation," a transformative course designed to empower you with the tools to take charge of your emotional well-being.
In this comprehensive program, we delve into the profound connection between your thoughts, beliefs, and emotions. Discover how your internal dialogue shapes your emotional state and learn practical techniques to identify and replace negative thought patterns that may be holding you back.
The course is not just theoretical; it's a hands-on journey towards emotional mastery. Through guided exercises and real-life applications, you'll gain valuable insights into reframing negative self-talk, practicing mindfulness, and building resilience. Uncover the science behind emotions, equipping yourself with the knowledge to better understand and manage them effectively.
https://www.udemy.com/course/cbt-psychology/?couponCode=B6F21AF8D48D4BE983B2
Enjoy!