12-19-2023, 12:48 AM
Gut-Brain Axis Uncovered
A Comprehensive Guide to Your Second Brain and Overall Health
Rating: 4.2 out of 5
(11 ratings)
1,675 students
1.5 hours on-demand video
1 downloadable resource
Description
Unravel the mysteries of the gut-brain connection in this comprehensive, cutting-edge course designed to bridge the gap between science and everyday life. Why do we feel emotions in our stomach? How does our gut health influence our mood, decision-making, and overall well-being. Dive deep into these questions and more!
What You'll Discover:
The Science: Explore the groundbreaking studies that have illuminated the bi-directional communication between our gut and our brain.
Microbiome Magic: Gain a thorough understanding of the trillions of microorganisms living within us and their significant role in our mental and physical health.
Nutritional Know-How: Discover the dietary keys to fostering a flourishing gut environment. From the importance of fiber to the benefits of prebiotics and probiotics, you'll gain actionable insights into balanced eating.
Stress and the Stomach: Delve into the intricate relationship between stress and gut health, learning practical strategies to harmonize the two.
Personalized Approaches: With the emergence of genomics, grasp how personalized nutrition can guide individualized gut health strategies.
Lifestyle Choices: Beyond just diet, you'll see how factors like exercise, sleep, and mindfulness play critical roles in optimizing our gut health.
https://www.udemy.com/course/gut-brain-axis-uncovered/?couponCode=1091EBC7A6C06794D5DC
Enjoy!
A Comprehensive Guide to Your Second Brain and Overall Health
Rating: 4.2 out of 5
(11 ratings)
1,675 students
1.5 hours on-demand video
1 downloadable resource
Description
Unravel the mysteries of the gut-brain connection in this comprehensive, cutting-edge course designed to bridge the gap between science and everyday life. Why do we feel emotions in our stomach? How does our gut health influence our mood, decision-making, and overall well-being. Dive deep into these questions and more!
What You'll Discover:
The Science: Explore the groundbreaking studies that have illuminated the bi-directional communication between our gut and our brain.
Microbiome Magic: Gain a thorough understanding of the trillions of microorganisms living within us and their significant role in our mental and physical health.
Nutritional Know-How: Discover the dietary keys to fostering a flourishing gut environment. From the importance of fiber to the benefits of prebiotics and probiotics, you'll gain actionable insights into balanced eating.
Stress and the Stomach: Delve into the intricate relationship between stress and gut health, learning practical strategies to harmonize the two.
Personalized Approaches: With the emergence of genomics, grasp how personalized nutrition can guide individualized gut health strategies.
Lifestyle Choices: Beyond just diet, you'll see how factors like exercise, sleep, and mindfulness play critical roles in optimizing our gut health.
https://www.udemy.com/course/gut-brain-axis-uncovered/?couponCode=1091EBC7A6C06794D5DC
Enjoy!