09-09-2023, 11:28 AM
Work Wellness Program for a Pain Free Back, Shoulders and Neck
Suffering from Desk-Induced Agony? Discover the Ultimate Solution for Perfect Posture, Banished Back Pain, and More Energy
Rating: 4.3 out of 5
(6 ratings)
641 students
8 hours on-demand video
1 article
4 downloadable resources
Description
A work wellness program to improve your posture, flexibility, health, and well-being if you work at a desk.
Do you spend a lot of time sitting down as a busy professional?
Are you worried about the health effects of prolonged sitting, especially after the recent news that "sitting is the new smoking"?
Do you experience stiffness, soreness, low back pain, headaches, shoulder pain, or fatigue at the end of the work day?
Have you been advised by your doctor to sit less or try anti-sitting stretches, but you don't know how to start?
This program aims to demystify the steps needed to alleviate the harmful effects of sitting, such as low back, hip, and neck pain, as well as low well-being and energy.
https://www.udemy.com/course/workplace-wellness-office-desk-exercises-relax-energize/?couponCode=BC168D8CC951CFAB7639
Enjoy!
Suffering from Desk-Induced Agony? Discover the Ultimate Solution for Perfect Posture, Banished Back Pain, and More Energy
Rating: 4.3 out of 5
(6 ratings)
641 students
8 hours on-demand video
1 article
4 downloadable resources
Description
A work wellness program to improve your posture, flexibility, health, and well-being if you work at a desk.
Do you spend a lot of time sitting down as a busy professional?
Are you worried about the health effects of prolonged sitting, especially after the recent news that "sitting is the new smoking"?
Do you experience stiffness, soreness, low back pain, headaches, shoulder pain, or fatigue at the end of the work day?
Have you been advised by your doctor to sit less or try anti-sitting stretches, but you don't know how to start?
This program aims to demystify the steps needed to alleviate the harmful effects of sitting, such as low back, hip, and neck pain, as well as low well-being and energy.
https://www.udemy.com/course/workplace-wellness-office-desk-exercises-relax-energize/?couponCode=BC168D8CC951CFAB7639
Enjoy!