07-20-2023, 02:26 PM
60 classes x 60 minutes. Strengthen, Stretch, Breathe and Relax.
New
Rating: 5.0 out of 5 (30 ratings)
1,377 students
Last updated 7/2023
What you'll learn
The physical aspect of Yoga, to practice anywhere, with an experienced teacher to guide you.
A regular practice consisting of 60 unique hour-long sequences using traditional asana(postures).
Basic, as well as intermediate postures suitable for most regular practitioners.
Different variations of the Surya-namaskaar (sun-salutations).
Increase mobility and functional strength without excessive muscular strain or focus on hyper-flexibility.
Breathe well, move well, and feel well, thereby reducing stress and inducing well-being.
A safe, healthy increase of the range of motion of the limbs as well as core strength.
No music, no fluffy language, or any other bells and whistles - just Yoga - Unplugged!
Taking the practice further from Hatha Yoga Unplugged - Series 1.
Course content
2 sections • 61 lectures • 62h 18m total length
FREE COUPON:
https://www.udemy.com/course/hatha-yoga-unplugged-series-2/?couponCode=FREEJULY2
Have a nice day!
New
Rating: 5.0 out of 5 (30 ratings)
1,377 students
Last updated 7/2023
What you'll learn
The physical aspect of Yoga, to practice anywhere, with an experienced teacher to guide you.
A regular practice consisting of 60 unique hour-long sequences using traditional asana(postures).
Basic, as well as intermediate postures suitable for most regular practitioners.
Different variations of the Surya-namaskaar (sun-salutations).
Increase mobility and functional strength without excessive muscular strain or focus on hyper-flexibility.
Breathe well, move well, and feel well, thereby reducing stress and inducing well-being.
A safe, healthy increase of the range of motion of the limbs as well as core strength.
No music, no fluffy language, or any other bells and whistles - just Yoga - Unplugged!
Taking the practice further from Hatha Yoga Unplugged - Series 1.
Course content
2 sections • 61 lectures • 62h 18m total length
FREE COUPON:
https://www.udemy.com/course/hatha-yoga-unplugged-series-2/?couponCode=FREEJULY2
Have a nice day!