07-15-2023, 10:17 PM
The Surya Namaskar
Rating: 5.0 out of 5 (40 ratings)
2,416 students
Last updated 10/2022
What you'll learn
7 traditional variations of the Sun Salutations OF Yoga (Surya-Namaskaar) as taught by different schools of Yoga
A detailed description of every variant, with an emphasis on correct form, breath and technique.
Breakdown of all the asana(postures) of the Sun-Salutation with easy options for those new to the practice
A simple, yet excellent method of maintaining different factors of fitness - endurance, strength, flexibility and agility.
Course content
3 sections • 25 lectures • 1h 22m total length
FREE COUPON:
https://www.udemy.com/course/surya-namaskaar-7-variations/?couponCode=FREEJULY1
Have a nice day!
Rating: 5.0 out of 5 (40 ratings)
2,416 students
Last updated 10/2022
What you'll learn
7 traditional variations of the Sun Salutations OF Yoga (Surya-Namaskaar) as taught by different schools of Yoga
A detailed description of every variant, with an emphasis on correct form, breath and technique.
Breakdown of all the asana(postures) of the Sun-Salutation with easy options for those new to the practice
A simple, yet excellent method of maintaining different factors of fitness - endurance, strength, flexibility and agility.
Course content
3 sections • 25 lectures • 1h 22m total length
FREE COUPON:
https://www.udemy.com/course/surya-namaskaar-7-variations/?couponCode=FREEJULY1
Have a nice day!