06-13-2023, 10:42 AM
Get moving! At home, strength workout routine
Fun workout routine you can do at home or away (+ 2 mobility workout + 1 stretching routine)
Free tutorial
Rating: 4.5 out of 5
(6 ratings)
1,493 students
1hr 21min of on-demand video
Description
How much time do you spend, on the average day, SITTING?
Do you sit at a desk for work?
Are you behind the wheel driving a lot?
Do you spend hours simply scrolling or binge watching?
If you’re like most people, more than half of your waking hours are spent parked on a chair or sofa.
https://www.udemy.com/course/get-moving-at-home-strength-workout-routine/
Enjoy!
Fun workout routine you can do at home or away (+ 2 mobility workout + 1 stretching routine)
Free tutorial
Rating: 4.5 out of 5
(6 ratings)
1,493 students
1hr 21min of on-demand video
Description
How much time do you spend, on the average day, SITTING?
Do you sit at a desk for work?
Are you behind the wheel driving a lot?
Do you spend hours simply scrolling or binge watching?
If you’re like most people, more than half of your waking hours are spent parked on a chair or sofa.
https://www.udemy.com/course/get-moving-at-home-strength-workout-routine/
Enjoy!