06-02-2023, 07:56 AM
DIY Mindfulness for Tweens and Teens
Practical mindfulness concepts for everyday life that will help regulate and ease stress and anxiety.
Rating: 0.0 out of 5
(0 ratings)
462 students
2 hours on-demand video
Assignments
Description
What better time than now for your tween or teen to study DIY Mindfulness? The classes are filled with engaging questions, funny stories and lots of enthusiasm and reassurance! Students learn practical mindfulness concepts for everyday life. Topics will help them recognize and manage their emotions, and teach the power of their thoughts. They'll also gain tools to help them regulate and ease stress and anxiety. Each lesson has downloadable worksheets to help them anchor in the concepts learned. We will be using lessons from my workbook "21 Lessons To Empower The New Age Kid" to guide the talks.
https://www.udemy.com/course/diy-mindfulness-for-tweens-teens/?couponCode=F3FE50291448128F9B83
Enjoy!
Practical mindfulness concepts for everyday life that will help regulate and ease stress and anxiety.
Rating: 0.0 out of 5
(0 ratings)
462 students
2 hours on-demand video
Assignments
Description
What better time than now for your tween or teen to study DIY Mindfulness? The classes are filled with engaging questions, funny stories and lots of enthusiasm and reassurance! Students learn practical mindfulness concepts for everyday life. Topics will help them recognize and manage their emotions, and teach the power of their thoughts. They'll also gain tools to help them regulate and ease stress and anxiety. Each lesson has downloadable worksheets to help them anchor in the concepts learned. We will be using lessons from my workbook "21 Lessons To Empower The New Age Kid" to guide the talks.
https://www.udemy.com/course/diy-mindfulness-for-tweens-teens/?couponCode=F3FE50291448128F9B83
Enjoy!