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Practical Steps to Improve Mental Health and Well-Being
Holistic Approaches to Mental Health and Well-being: Practical Steps for Self-Care
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103 students
44 mins on-demand video

Description
1. What is the meaning of Mental health?

2. What is meant by Well-being?

3. Why is it necessary to take steps to improve mental health and well-being?

4. Mental health impacts overall health. Comment.

5. Do you agree that mental health issues impact our relationships and our daily life? Comment.

6. What are the various steps that can be taken to improve mental health and well-being?

7. What is self-care? What are some effective self-care practices that can improve mental health and well-being?

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Well-Being Wellness: Practical Steps to Boost Mental Health
Empowering Your Journey to a Healthier Mind and a Happier Life
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4,413 students
1 hour on-demand video

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