05-06-2023, 07:38 AM
The Healthy Lifestyle Formula
Developing Mindset and Habits for Healthy Living. Habits, Mindset, Goal-Setting, Keystone Habits, Willpower and Self-control
New
Rating: 0.0 out of 5
(0 ratings)
414 students
4 hours on-demand video
Description
This course is designed to provide learners with a comprehensive understanding of how to develop and maintain healthy habits, mindset and behaviors that promote overall well-being. The course covers various topics such as the science of habits, mindset, behavior change, goal-setting, and willpower.
The first section of the course focuses on the science of habits, including how habits are formed, their impact on daily routines and behavior, and how they can be changed. This section also explores keystone habits that can have a significant impact on other areas of life.
The second section of the course covers the role of mindset in behavior change, including common mindset barriers and techniques for cultivating a growth mindset.
https://www.udemy.com/course/the-healthy-lifestyle-formula/?couponCode=C64449FE4401EEC1523F
Enjoy!
Developing Mindset and Habits for Healthy Living. Habits, Mindset, Goal-Setting, Keystone Habits, Willpower and Self-control
New
Rating: 0.0 out of 5
(0 ratings)
414 students
4 hours on-demand video
Description
This course is designed to provide learners with a comprehensive understanding of how to develop and maintain healthy habits, mindset and behaviors that promote overall well-being. The course covers various topics such as the science of habits, mindset, behavior change, goal-setting, and willpower.
The first section of the course focuses on the science of habits, including how habits are formed, their impact on daily routines and behavior, and how they can be changed. This section also explores keystone habits that can have a significant impact on other areas of life.
The second section of the course covers the role of mindset in behavior change, including common mindset barriers and techniques for cultivating a growth mindset.
https://www.udemy.com/course/the-healthy-lifestyle-formula/?couponCode=C64449FE4401EEC1523F
Enjoy!