04-28-2023, 12:33 PM
Discovering the Inner Path: A Course on Raja Yoga
Concentration and focus, Compassion and empathy, Spiritual growth, Inner peace, Personal development
New
Rating: 0.0 out of 5
(0 ratings)
446 students
1.5 hours on-demand video
6 articles
1 downloadable resource
Description
Raja means King. A king acts with independence, self-confidence and assurance. Likewise, a Raja Yogi is autonomous, independent and fearless. Raja Yoga is the path of self-discipline and practice.
Raja Yoga is also known as Ashtanga Yoga (Eight Steps of Yoga), because it is organised in eight parts:
Yama - Self-control
Niyama- Discipline
Asana - Physical exercises
Pranayama - Breath exercises
Pratyahara - Withdrawal of the senses from external objects
Dharana - Concentration
Dhyana - Meditation
Samadhi - Complete Realisation
The eight steps of Raja Yoga provide systematic instruction to attain inner peace, clarity, self-control and Realisation.
https://www.udemy.com/course/discovering-the-inner-path-a-course-on-raja-yoga/?couponCode=RY_FREE_423
Enjoy!
Concentration and focus, Compassion and empathy, Spiritual growth, Inner peace, Personal development
New
Rating: 0.0 out of 5
(0 ratings)
446 students
1.5 hours on-demand video
6 articles
1 downloadable resource
Description
Raja means King. A king acts with independence, self-confidence and assurance. Likewise, a Raja Yogi is autonomous, independent and fearless. Raja Yoga is the path of self-discipline and practice.
Raja Yoga is also known as Ashtanga Yoga (Eight Steps of Yoga), because it is organised in eight parts:
Yama - Self-control
Niyama- Discipline
Asana - Physical exercises
Pranayama - Breath exercises
Pratyahara - Withdrawal of the senses from external objects
Dharana - Concentration
Dhyana - Meditation
Samadhi - Complete Realisation
The eight steps of Raja Yoga provide systematic instruction to attain inner peace, clarity, self-control and Realisation.
https://www.udemy.com/course/discovering-the-inner-path-a-course-on-raja-yoga/?couponCode=RY_FREE_423
Enjoy!