04-26-2023, 12:49 AM
BOOST Your Sleep!
Helping you to sleep better and overcome insomnia. Enjoy sleep again.
Rating: 0.0 out of 5
(0 ratings)
544 students
1 hour on-demand video
Description
Do you struggle to sleep well? Are you fed-up, stressed or suffering poor mental health as a result? BOOST Your Sleep is proven to give you greater control over your sleep, allowing you to wake up every day feeling healthier and happier.
How important is sleep?
We spend one third of our lives asleep. It is as important as eating, drinking and breathing, and missing out on sleep can severely impact physical and mental health. Despite this, around a third of adults get below 7 hours of sleep every night (Centre for Disease Control, 2019).
https://www.udemy.com/course/boost-your-sleep/?couponCode=22E28E73D4A0AC91009B
Enjoy!
Helping you to sleep better and overcome insomnia. Enjoy sleep again.
Rating: 0.0 out of 5
(0 ratings)
544 students
1 hour on-demand video
Description
Do you struggle to sleep well? Are you fed-up, stressed or suffering poor mental health as a result? BOOST Your Sleep is proven to give you greater control over your sleep, allowing you to wake up every day feeling healthier and happier.
How important is sleep?
We spend one third of our lives asleep. It is as important as eating, drinking and breathing, and missing out on sleep can severely impact physical and mental health. Despite this, around a third of adults get below 7 hours of sleep every night (Centre for Disease Control, 2019).
https://www.udemy.com/course/boost-your-sleep/?couponCode=22E28E73D4A0AC91009B
Enjoy!