04-24-2023, 10:39 AM
15 Minutes x 15 Days Yoga For Beginners
Establish an at-home yoga practice to increase flexibility throughout your body
Rating: 4.8 out of 5
(22 ratings)
1,120 students
4 hours on-demand video
Description
Would you like to experience the world famous benefits of yoga but don't know where to start?
Greater flexibility, increased range of motion, improved posture, a better understanding of your body, enhanced coordination, the alleviation of back pain, greater core strength, better focus, reduced stress, deeper sleep and a reduction in your risk of injury.
Then, this is the course for you!
https://www.udemy.com/course/yoga-made-simple/?couponCode=APRIL2023
Enjoy!
Establish an at-home yoga practice to increase flexibility throughout your body
Rating: 4.8 out of 5
(22 ratings)
1,120 students
4 hours on-demand video
Description
Would you like to experience the world famous benefits of yoga but don't know where to start?
Greater flexibility, increased range of motion, improved posture, a better understanding of your body, enhanced coordination, the alleviation of back pain, greater core strength, better focus, reduced stress, deeper sleep and a reduction in your risk of injury.
Then, this is the course for you!
https://www.udemy.com/course/yoga-made-simple/?couponCode=APRIL2023
Enjoy!