04-10-2023, 04:46 AM
Oxford Diploma : Frail to fit in 50 lectures!
From fat to fit at 50!
Rating: 4.0 out of 5
(11 ratings)
1,370 students
12.5 hours on-demand video
2 downloadable resources
Description
This course is really two courses in one - plus some routines and tips 'n' tricks.
Course 1:
From frail to fit in 50 lectures
This course goes through the various factors that are likely to lead to frailty as you age and then into detail as to how to avoid becoming frail. The course looks at the evidence-based reasons for frailty and the evidence-based remedies. Many studies are references but there are also various fitness routines included.
Course 2
From fat to fit at 50!
This second course is a prolonged interview with Chris Zaremba, author of the book 'Fat to Fit at Fifty'. Chris was very overweight. He not only lost weight but became a world champion in Fitness Modelling and Muscle Modelling. (Note: For his age range!)
Through the interview - and with further research - we end up with a blue print for others to follow that will enable them too to lose weight, become super-healthy and enjoy life.
As Chris says: "At 50, I was obese, pre-diabetic and with high blood lipids (bad cholesterol), hypertension and pretty much no aerobic capacity. Today, my blood pressure and all other measurements are (according to the doc) typical for a healthy 30-35 year old."
https://www.udemy.com/course/frail-to-fit-in-50-lectures/?couponCode=WORLCHAMPION1
Enjoy!
From fat to fit at 50!
Rating: 4.0 out of 5
(11 ratings)
1,370 students
12.5 hours on-demand video
2 downloadable resources
Description
This course is really two courses in one - plus some routines and tips 'n' tricks.
Course 1:
From frail to fit in 50 lectures
This course goes through the various factors that are likely to lead to frailty as you age and then into detail as to how to avoid becoming frail. The course looks at the evidence-based reasons for frailty and the evidence-based remedies. Many studies are references but there are also various fitness routines included.
Course 2
From fat to fit at 50!
This second course is a prolonged interview with Chris Zaremba, author of the book 'Fat to Fit at Fifty'. Chris was very overweight. He not only lost weight but became a world champion in Fitness Modelling and Muscle Modelling. (Note: For his age range!)
Through the interview - and with further research - we end up with a blue print for others to follow that will enable them too to lose weight, become super-healthy and enjoy life.
As Chris says: "At 50, I was obese, pre-diabetic and with high blood lipids (bad cholesterol), hypertension and pretty much no aerobic capacity. Today, my blood pressure and all other measurements are (according to the doc) typical for a healthy 30-35 year old."
https://www.udemy.com/course/frail-to-fit-in-50-lectures/?couponCode=WORLCHAMPION1
Enjoy!