03-08-2023, 12:45 PM
Blue Zones: Lessons from the world's longest living people
Discover the Secrets of Longevity and Happiness from the Blue Zones Around the World
New
Rating: 0.0 out of 5
(0 ratings)
76 students
59min of on-demand video
Description
Welcome to the Blue Zones: Lessons from the world's longest-living people course! In this course, you will learn about the unique lifestyle habits and cultural practices of the people living in the Blue Zones, regions where a significant number of individuals live to be 100 years old or older.
Through this course, you will explore the common factors that contribute to the longevity and health of the residents of these regions. These factors include eating a plant-based diet, practicing stress reduction techniques, engaging in physical activity as part of daily routines, having a strong sense of purpose, and having strong social connections.
https://www.udemy.com/course/blue-zones-lessons-from-the-worlds-longest-living-people/
Enjoy!
Discover the Secrets of Longevity and Happiness from the Blue Zones Around the World
New
Rating: 0.0 out of 5
(0 ratings)
76 students
59min of on-demand video
Description
Welcome to the Blue Zones: Lessons from the world's longest-living people course! In this course, you will learn about the unique lifestyle habits and cultural practices of the people living in the Blue Zones, regions where a significant number of individuals live to be 100 years old or older.
Through this course, you will explore the common factors that contribute to the longevity and health of the residents of these regions. These factors include eating a plant-based diet, practicing stress reduction techniques, engaging in physical activity as part of daily routines, having a strong sense of purpose, and having strong social connections.
https://www.udemy.com/course/blue-zones-lessons-from-the-worlds-longest-living-people/
Enjoy!