02-15-2023, 05:37 AM
How a panic attack saved my life
A mindful way to deal with panic attacks and anxiety and take back control of your life
New
Rating: 4.7 out of 5
(4 ratings)
1,188 students
30 mins on-demand video
1 article
Description
Imagine a life where you feel free and confident. Panic attacks and anxiety are long gone. You are in control of your mental health and you feel good. Imagine a future where you…
Feel calm and confident because you are now in charge of your feelings
know that you are not the only one going through hard times
feel protected, safe and in control
know how to take care of yourself
now see that the panic attacks were meant to protect you
know what the fear wanted to save you from
can integrate panic attacks as part of your story and not as something to be ashamed of
feel strong and proud because you have gone through this and came out on the other side
https://www.udemy.com/course/how-a-panic-attack-saved-my-life/?couponCode=297113A5417885B5192F
Enjoy!
A mindful way to deal with panic attacks and anxiety and take back control of your life
New
Rating: 4.7 out of 5
(4 ratings)
1,188 students
30 mins on-demand video
1 article
Description
Imagine a life where you feel free and confident. Panic attacks and anxiety are long gone. You are in control of your mental health and you feel good. Imagine a future where you…
Feel calm and confident because you are now in charge of your feelings
know that you are not the only one going through hard times
feel protected, safe and in control
know how to take care of yourself
now see that the panic attacks were meant to protect you
know what the fear wanted to save you from
can integrate panic attacks as part of your story and not as something to be ashamed of
feel strong and proud because you have gone through this and came out on the other side
https://www.udemy.com/course/how-a-panic-attack-saved-my-life/?couponCode=297113A5417885B5192F
Enjoy!