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ANXIETY AND DEPRESSION
An approach to heal naturally
New
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552 students
2.5 hours on-demand video

Description
All about Anxiety and Depression:

An approach to Heal Naturally without medications

is a course in which you will learn about anxiety and depression, its forms, symptoms, causes, Prevelance, management with few easy lifestyle changes, relaxation techniques and much more.

Anxiety and Depression is a prevalent form of mental illness and it contributes significantly to the global illness burden

It is believed that 5% of adults worldwide suffer from the illness.

It's marked by a chronic sadness and a lack of interest or pleasure in formerly rewarding or pleasurable activities.

It might also cause sleep and appetite problems.

It's usual to feel tired and have trouble concentrating.

Depression is caused by a complex combination of social, psychological, and biological variables. Childhood hardship, loss, and unemployment are all factors that can contribute to and accelerate the onset of Depression.

https://www.udemy.com/course/anxiety-and-depression/?couponCode=B480084D9D8D12A6F160

Enjoy!
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