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Habits and how to build or eliminate them
Change your habits, change your life.
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299 students
48min of on-demand video

Description
The - Habits and how to build or eliminate them - course is a course designed to help people understand habits, how they are formed and how they can build good habits and change bad habits.

The course will equip students with tools they can use to change bad habits, build good habits, and change their lives in the process. The course will also provide people with an actionable framework that can be used to change habits- a process that is easy to implement. The tools and techniques taught in the course can be used to change a wide range of bad habits including smoking and excess drinking, and will help the students build empowering habits.

https://www.udemy.com/course/habits-and-how-to-build-or-eliminate-them/

Enjoy!
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