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Heal Your Gut
Improve Your Physical and Mental Health Using Modern and Ancient Health Wisdom
New
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206 students
2hr of on-demand video

Description
We'll explore evidence-based discoveries from Ayurveda and integrative medicine on stress, diet, gut health, weight loss, and more. Follow practical tips to transform your health in just four weeks!

This is not a "fast," and does not require that you go hungry or modify your diet in uncomfortable ways. The recommendations integrate ancient Ayurvedic and current scientific knowledge.

Learn your body type according to Ayurveda, and how to check in on your own health and well-being via Ayurvedic self-pulse diagnosis!

https://www.udemy.com/course/lifchanger/

Enjoy!
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