01-07-2023, 02:17 AM
Box your way to fitness
A 4-week No-Equipment Program
New
Rating: 0.0 out of 5
(0 ratings)
13 students
1 hour on-demand video
1 article
Description
Welcome to our 4 week boxing online workout program! This program is perfect for anyone looking to get fit, learn self defense, and develop discipline that can be applied to other areas of their life. The best part? No equipment is required!
In this program, you'll get access to daily workouts that are designed to help you improve your strength, endurance, and overall fitness. You'll learn proper boxing technique, including how to throw punches, footwork, and defensive moves. And, you'll have the opportunity to practice these skills through a variety of drills and sparring sessions.
In addition to getting a great workout, you'll also learn valuable self defense skills that will give you confidence in any situation. And, as you progress through the program, you'll develop discipline and good habits that will serve you well in all aspects of your life.
In addition to learning the technical aspects of boxing, we will be with you every step of the way, providing support, guidance, and motivation. We encourage participants to track their progress and set goals for themselves, and our team will be available to provide support and motivation throughout the program.
https://www.udemy.com/course/box-your-way-to-fitness/?couponCode=A9BF3F305277DA3B3EA5
Enjoy!
A 4-week No-Equipment Program
New
Rating: 0.0 out of 5
(0 ratings)
13 students
1 hour on-demand video
1 article
Description
Welcome to our 4 week boxing online workout program! This program is perfect for anyone looking to get fit, learn self defense, and develop discipline that can be applied to other areas of their life. The best part? No equipment is required!
In this program, you'll get access to daily workouts that are designed to help you improve your strength, endurance, and overall fitness. You'll learn proper boxing technique, including how to throw punches, footwork, and defensive moves. And, you'll have the opportunity to practice these skills through a variety of drills and sparring sessions.
In addition to getting a great workout, you'll also learn valuable self defense skills that will give you confidence in any situation. And, as you progress through the program, you'll develop discipline and good habits that will serve you well in all aspects of your life.
In addition to learning the technical aspects of boxing, we will be with you every step of the way, providing support, guidance, and motivation. We encourage participants to track their progress and set goals for themselves, and our team will be available to provide support and motivation throughout the program.
https://www.udemy.com/course/box-your-way-to-fitness/?couponCode=A9BF3F305277DA3B3EA5
Enjoy!